Optimal You : great-tasting recipes & powerful lifestyle strategies to

Optimal YOU is a revolutionary lifestyle guide that takes the reader on a simple, yet powerful journey of healing through a whole food, anti-inflammatory lifestyle. But it doesn’t stop there. It also details information on five influential lifestyle changes that improve total wellbeing and features 125 recipes with full colour photos. In addition Optimal YOU tackles the most common excuses to resisting change, and the challenges of picky eaters. Softcover, 200 pages