A Busy Person’s Guide to a Healthier Life: Practical Ways to Feel
$19.99
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Live Longer, Feel Better, Stay Healthier
Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you.
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Live Longer, Feel Better, Stay Healthier
Keeping fit can feel like a time-consuming task. But what if you could make several simpleThis book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas:
Diet & Nutrition—read labels
Exercise & Fitness—overcome excuses
Stress & Rest—sleep betterThese and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.
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Binding Paperback
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$19.99