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Item 115-0018
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About this item
How do we manage those unruly portions at restaurants? Why are we eating leftovers from our kids’ plates? How do we stop boredom munchies? Certified health coach Amber Lia exposes 31 common food struggles and offers solutions to unhealthy eating habits, so you can break free from the cycle of reactionary eating and shame and walk in victory.
Pub Date: January 4, 2022
Specifications
| Binding |
Paperback |
|---|---|
| Age Group |
Adult |
| Book Category |
Health, Healthy Eating |
| Book Author |
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$22.99