You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships

Through current research and an arsenal of personal experience, author and ADHD coach comes alongside families who live with the daily struggles ADHD brings to offer strategies and tools for navigating triggering events, setting appropriate boundaries, and maintaining positive interactions within your family.
Strategies for thriving together as a neurodiverse family

ADHD doesn’t just affect individuals. It affects entire families, contributing to misunderstanding, miscommunication, and difficult interpersonal relationships. But that doesn’t mean families dealing with ADHD are doomed to constant upheaval and stress. It just means you may need a different strategy.

Packed with honest assessments of the challenges you face and practical strategies to help you focus on protecting and improving the relationships that matter most, You, Me, and Our ADHD Family shows you how to

– identify ADHD traits and their impact on relationships
– manage big emotions effectively
– resolve disagreements without shame, blame, or avoidance
– persevere despite setbacks
– and much more

A happy family life takes work, but it’s work that yields life-changing rewards. You, Me, and Our ADHD Family makes that work easier so your family can grow stronger–together.